Running for Balance

Answering questions after the seminar with a few fellow marathoners

 

Recently I’ve had the amazing opportunity to be a guest speaker at the Seattle “Rock & Roll” marathon. The experience was incredible and I truly enjoyed meeting and chatting with the folks I met at the seminar and during the race. This blog [...]

Transitioning: Could it Be the Most Important Part?

A triathlon has 3 primary disciplines Swimming, Biking and Running. Many athletes focus all of their training in these three areas and never practice what some would call the 4th discipline, “The Transition”.

IRONMAN WITH a Heart of GOLD

The discipline of the sport brings a new dimension to the word balance as many triathletes are challenged with trying to balance their training, business and life priorities to what many would consider insane levels of capacity.

Endurance versus Strength in the World of Business and Marathons

An endurance athlete must have the muscular strength to participate in marathons and triathlons, while a business owner must have the mental strength to make tough decisions

Endurance Athlete and the Business Athlete

Endurance Athlete. What does that mean? An endurance athlete is someone who trains all year for endurance sports, such as marathons, triathlons, Olympic sports, etc.

Endurance Sports, Related to Running Your Life and Business?

An endurance athlete is always looking for ways to improve their performance. Improving performance can take many forms; it could mean improving speed, or practicing to be more efficient in the sport.